Join the 30 day fitness challenge
Here’s what you’ll get:
Daily Move Plan (2 exercises per day + video demos)
Printable Trackers & Progress Charts
Exclusive Mini Coaching Series from Dr. Sarah Shore-Beck
Community access for accountability and support
Join today for $14.99
Start strong, stay consistent, and see what 30 days of intentional movement can do for you.
Small Actions Repeated Consistently.
Access Your Free Habit Tracker Today
2 Moves a Day • 10 Minutes • Real Results in 30 Days
Only $14.99
A Simple System That Works
Research from the Journal of Behavioral Medicine shows that short, consistent workouts create automaticity — the key to lasting habits.
In this challenge, you’ll commit to two targeted moves a day, just 10 minutes total, to build strength, energy, and confidence without overwhelm.
We start and finish strong.
You’ll complete a quick Pre-Test and Post-Test to see measurable improvements in strength, endurance, and Body Fat.
No guesswork- only proof that your consistency pays off.
Consistency Changes Everything
Daily movement triggers dopamine, your brain’s motivation chemical, reinforcing the desire to keep showing up.
Ten minutes becomes a habit. A habit becomes your lifestyle.
Copyright 2025 Company Name | Terms & Conditions | Privacy & GDPR Policy
